Fitness Services

P1030720Health  Benefits for Being Active

  • Improved flexibility & range of motion
  • Develop core (stomach & back) & body strength
  • Increased endurance
  • Increased energy
  • Increased stamina
  • Improved posture
  • Improved self-esteem
  • Improved Balance
  • Independence in your daily living activities
  • Reduce risks of Diabetes
  • Reduce risks of Cardiovascular diseases
  • Reduce risks of Osteoporosis and Falls
  • Reduce risks of Hypertension
  • Reduce level of high LDL & Increase level of HDL(Good Cholesterol)
  • Reduce risks of Dementia and Alzheimer (Cognitive Function)
  • Help prevent Heart Attach, Stroke and Premature Death
  • Better quality of life


Packages & Fitness  Classes

Zumba Gold classes schedule Reserve your space now next session.  Call for Info and to reserve a space.  Drop Welcome In $15

Tuesdays                     11:10 am  to 12:10 pm          Location   Mill Bay  Hall, Shawnigan/Mill Bay Road 

Friday                         10:00am to 11:00 am              Location Mill Bay Hall   

Punch card available for 10 classes $140 Non-Transferable , 4 months expiry date

Mireille teaching Zumba Gold


Fall Prevention classes ( 4 participants max

Monday 11:30am  to 12:15

Location: Avant Garde Fitness Studio, Mill Bay

8 sessions   $120

Starting January 8th

We have 2 space available 


Fitness circuit classes (6 participants max)  Next session starts  Monday Jan 8th   Drop In Welcome $19 if space is available

Reserve your space now  All Classes are Covid Friendly. Sanitized equipment

When space permitted you can join the group after the starting date

Mondays & Wednesdays

9:00am to 10:00am 

Location: Avant Garde Fitness Studio, Mill Bay

Next Session starts:

Monday Jan 8th

sessions $156.00

2 spaces available

Tuesdays and Thursdays

6:00 pm to 7:00 pm

Starting Tuesday Jan 9th

Register Now,   only 6 participants per class

7 sessions  $119.00

Register now  


Barb doing a V-sit

Call for more info 250-709-7955

Classes Description

“Zumba Gold is a low-impact easy to follow Latin-inspired, dance-fitness class that incorporate Latin and international music and dance movements. This invigorating fitness program includes Merengue ,Salsa, Cumbia, Belly Dance, Flamenco and Tango. The Zumba Gold program is specifically designed for the active older adult ,the beginner participant, and other special populations that may need modifications for success.”

FALL PREVENTION CLASS are designed to improve core and legs strength, also balance to reduce the risk of falls. By increasing body awareness with simple exercises we create a stronger body able to react with sharp and swift balance. We are developing stronger and smarter muscles. Feel more confident and regain your strength for your daily activities.

FITNESS CIRCUIT CLASSES are circuit like classes created for women who want to achieve weight loss,muscle tone, balance, core strength, cardiovascular  and muscular endurance. Each class is designed to target a specific area of the body. Each sessions runs for 4 weeks with 2 classes per weeks. We will use a variety of equipment and machines that will deliver results while having fun.We will develop a stronger, better, healthier body!!

Spaces are limited call to reserve your class. All registered class are non refundable and no credit will be issued for missed class due to sickness, holidays or other circumstances. Make up class can be done during the current session.

criss cross
criss cross

Call 250-709-7955 to Register or email

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