Mireille Bedard

Regain your Youth

Avant  Garde Fitness, is a private in-home studio in Mill Bay.We also offer mobile Personal  Fitness Training  in  Duncan, Mill Bay and surrounding areas for all your  Health &  Fitness needs.

Healthy Life Style

Avant Garde Fitness is innovative and focuses on the principal of healthy life style. Avant Garde Fitness provides individualized programs and specialized in small group classes for strength,endurance,balance and flexibility. We believe in life style changes that will last through the years to come.

Avant Garde Fitness Offers

  • Personal Training
  • Small Groups Classes 4 to 8 participants
  • Strength & Conditioning
  • Balance & Flexibility
  • Fall Prevention Classes
  • Nutrition Consultation
  • Zumba Gold Classes

Look up our schedules for our fall classes. Call 250-709-7955 to register

Avant Garde Fitness specialize  in Fitness for the 50+ population. We promote quality of life and  well being.  Staying active and eating sensibly  are the secrets for the fountain of youth.


"Mireille is on time, prepared,knowledgeable and professional when dealing with her clients. I am diabetic and often Mireille would make suggestions as to what foods I should eat to help me. I also had a knee replacement and she would often change my exercise routines to fit my needs to maintain or stable my bloods levels. With her guidance I was able to loose weight and maintain good blood levels.

She herself is an example of what mentally,physically fit and nutritionally healthy a person should be. The atmosphere she provides is a relaxed, yet goals are being accomplished……..it was fun to exercise.

Sincerely, Karen Anne Day"


Call us today 250-709-7955 for your complimentary consultation, take your life to a healthier, happier place!

Email missfitt@shaw.ca