Fitness Services

Health Benefits for Being Active

Improved flexibility & range of motion
Develop core (stomach & back) & body strength
Increased endurance
Increased energy
Increased stamina
Improved posture
Improved self-esteem
Improved Balance
Independence in your daily living activities
Reduce risks of Diabetes
Reduce risks of Cardiovascular diseases
Reduce risks of Osteoporosis and Falls
Reduce risks of Hypertension
Reduce level of high LDL & Increase level of HDL(Good Cholesterol)
Reduce risks of Dementia and Alzheimer (Cognitive Function)
Help prevent Heart Attach, Stroke and Premature Death
Better quality of life

ASK ABOUT OUR COMPLIMENTARY CONSULTATION IN OUR HOME STUDIO

Packages & Fitness Classes

Zumba Gold classes schedule are as follow: Reserve your space now next session March 1st

Tuesdays 11:05 am to 12:05 am Location Mill Bay Hall, Shawnigan/Mill Bay Road,

Friday 10:00am to 11:00 am Location Mill Bay Hall

Punch card available for 10 classes $125

Pre-Register to guarantee your space

Drop In $13 per class

Mireille teaching Zumba Gold

250-709-7955

Fall Prevention classes ( 5 participants max)

Mondays 11am to 11:45am

Location: Avant Garde Fitness Studio, Mill Bay

8 sessions $104

Next session starting March 11th

We have 2 space available

250-709-7955

Fitness For You classes (6 participants max) Next session starts March 11th Reserve your space now

When space permitted you can join the group after the starting date

Mondays & Wednesdays 9:30am to 10:30am

Location: Avant Garde Fitness Studio,Mill Bay

Next Session starting March 4th to April 24th

15 sessions $240

Tuesdays and Thursdays 6pm to 7pm

Starts March 5th to April 25th

16 sessions $256

250-709-7955

Golf Conditioning Program (Private or small group session 4 to 6 max)

4 sessions $210 price includes Fitness assessement (private) Location: Avant Garde Fitness Studio Mill Bay

4 sessions $ 84.00 (small group,price per person) Location: Avant Garde Fitness Studio Mill Bay

Barb doing a V-sit

Call for more info 250-709-7955

Classes Description

“Zumba Gold is a low-impact easy to follow Latin-inspired,dance-fitness class that incorporate Latin and international music and dance movements. This invigorating fitness program includes Merengue,Salsa,Cumbia,Belly Dance,Flamenco and Tango. The Zumba Gold program is specifically designed for the active older adult,the beginner participant,and other special populations that may need modifications for success.”

Fall Prevention Class are designed to improve core and legs strength, also balance to reduce the risk of falls. By increasing body awareness with simple exercises we create a stronger body able to react with sharp and swift balance. We are developing stronger and smarter muscles. Feel more confident and regain your strength for your daily activities.

Fitness For You classes are circuit like classes created for women who want to achieve weight loss,muscle tone, balance, core strength, cardiovascular and muscular endurance. Each class is designed to target a specific area of the body. Each sessions runs for 6 to 8 weeks with 2 classes per weeks. We will use a variety of equipment and machines that will deliver results while having fun.We will develop a stronger,better, healthier body!!

The Golf Conditioning Program will help you improve your body mechanics,will strengthen your back and will provide you with a strong and stable core to maximize all your clubs distance. The program will target specific overused muscles during the golf game and develop a stronger muscle foundation to avoid injuries. This program is designed to get you ready for a pain free golf season.

Spaces are limited call to reserve your class. All registered class are non refundable and no credit will be issued for missed class due to sickness, holidays or other circumstances. Make up class can be done during the current session.

criss cross

Call 250-709-7955 to Register or email missfitt@shaw.ca