Fitness Services
Health Benefits for Being Active
- Improved flexibility & range of motion
- Develop core (stomach & back) & body strength
- Increased endurance
- Increased energy
- Increased stamina
- Improved posture
- Improved self-esteem
- Improved Balance
- Independence in your daily living activities
- Reduce risks of Diabetes
- Reduce risks of Cardiovascular diseases
- Reduce risks of Osteoporosis and Falls
- Reduce risks of Hypertension
- Reduce level of high LDL & Increase level of HDL(Good Cholesterol)
- Reduce risks of Dementia and Alzheimer (Cognitive Function)
- Help prevent Heart Attach, Stroke and Premature Death
- Better quality of life
ASK ABOUT OUR COMPLIMENTARY CONSULTATION IN OUR HOME STUDIO
Packages & Fitness Classes
Zumba Gold classes schedule Reserve your space now next session Nov 3rd to Dec 29th
Sign up for our next session and save$$. Tuesdays $130.50 Fridays $80.50 Drop In welcome $13.50
Tuesdays 11:05 am to 12:05 pm Location Mill Bay Hall, Shawnigan/Mill Bay Road
Friday 10:00am to 11:00 am Location Mill Bay Hall
Punch card available for 10 classes $130

Mireille teaching Zumba Gold
250-709-7955
Fall Prevention classes ( 5 participants max)
Mondays 11am to 11:45am
Location: Avant Garde Fitness Studio, Mill Bay
8 sessions $108
Next session starting Nov 2, 2020
We have 2 space available
250-709-7955
Fitness Circuit classes (6 participants max) Next session starts Nov 2nd Reserve your space now All Classes are Covid Friendly. Sanitized equipment and distancing protocols inforced.
When space permitted you can join the group after the starting date
Mondays & Wednesdays
9:30am to 10:30am
Location: Avant Garde Fitness Studio,Mill Bay
Next Session starts:
Nov 2 to Nov 25th
8 sessions $128.00
Tuesdays and Thursdays
6pm to 7pm
Starting Nov 3 to Nov 25th
Register Now, only 6 participants per class
8 sessions $128.00
Register now

Barb doing a V-sit
Call for more info 250-709-7955
Classes Description
“Zumba Gold is a low-impact easy to follow Latin-inspired,dance-fitness class that incorporate Latin and international music and dance movements. This invigorating fitness program includes Merengue,Salsa,Cumbia,Belly Dance,Flamenco and Tango. The Zumba Gold program is specifically designed for the active older adult,the beginner participant,and other special populations that may need modifications for success.”
FALL PREVENTION CLASS are designed to improve core and legs strength, also balance to reduce the risk of falls. By increasing body awareness with simple exercises we create a stronger body able to react with sharp and swift balance. We are developing stronger and smarter muscles. Feel more confident and regain your strength for your daily activities.
FITNESS CIRCUIT CLASSES are circuit like classes created for women who want to achieve weight loss,muscle tone, balance, core strength, cardiovascular and muscular endurance. Each class is designed to target a specific area of the body. Each sessions runs for 6 to 8 weeks with 2 classes per weeks. We will use a variety of equipment and machines that will deliver results while having fun.We will develop a stronger,better, healthier body!!
Spaces are limited call to reserve your class. All registered class are non refundable and no credit will be issued for missed class due to sickness, holidays or other circumstances. Make up class can be done during the current session.
Call 250-709-7955 to Register or email missfitt@shaw.ca