P1030720Health  Benefits for Being Active

  • Improved flexibility & range of motion
  • Develop core (stomach & back) & body strength
  • Increased endurance
  • Increased energy
  • Increased stamina
  • Improved posture
  • Improved self-esteem
  • Improved Balance
  • Independence in your daily living activities
  • Reduce risks of Diabetes
  • Reduce risks of Cardiovascular diseases
  • Reduce risks of Osteoporosis and Falls
  • Reduce risks of Hypertension
  • Reduce level of high LDL & Increase level of HDL(Good Cholesterol)
  • Reduce risks of Dementia and Alzheimer (Cognitive Function)
  • Help prevent Heart Attach, Stroke and Premature Death
  • Better quality of life

ASK ABOUT OUR COMPLIMENTARY CONSULTATION IN OUR HOME STUDIO

Packages & Fitness  Classes

Zumba Gold classes schedule Reserve your space now next session.  Class are back. Call for Info and to reserve a space.

Sign up for our next session and save$$.  Tuesdays $130.50  Fridays $80.50  Drop In welcome $13.50

Tuesdays                     11:10 am  to 12:10 pm          Location   Mill Bay  Hall, Shawnigan/Mill Bay Road 

Friday                         10:00am to 11:00 am              Location Mill Bay Hall   

Punch card available for 10 classes $130

Mireille teaching Zumba Gold

250-709-7955

Fall Prevention classes ( 5 participants max) 

Mondays  11am to 11:45am    

Location: Avant Garde Fitness Studio, Mill Bay

7 sessions   $108.00

Next session starting TBD

We have 2 space available 

250-709-7955

Boot Camp   classes (4 participants max)  Next session starts   Monday Jan 24th

Reserve your space now  All Classes are Covid Friendly. Sanitized equipment and distancing protocols enforced.

When space permitted you can join the group after the starting date

Mondays & Wednesdays 

9:00am to 10:00am 

Location: Avant Garde Fitness Studio, Mill Bay

Next Session starts:

Monday January 24

10 sessions $160.00

Tuesdays and Thursdays

    6pm to 7pm

StartingTBD

Register Now,   only 6 participants per class

14 sessions  $224.00

Register now  

                                                                                

Barb doing a V-sit

Call for more info 250-709-7955

Classes Description

“Zumba Gold is a low-impact easy to follow Latin-inspired, dance-fitness class that incorporate Latin and international music and dance movements. This invigorating fitness program includes Merengue ,Salsa, Cumbia, Belly Dance, Flamenco and Tango. The Zumba Gold program is specifically designed for the active older adult ,the beginner participant, and other special populations that may need modifications for success.”

FALL PREVENTION CLASS are designed to improve core and legs strength, also balance to reduce the risk of falls. By increasing body awareness with simple exercises we create a stronger body able to react with sharp and swift balance. We are developing stronger and smarter muscles. Feel more confident and regain your strength for your daily activities.

FITNESS CIRCUIT CLASSES are circuit like classes created for women who want to achieve weight loss,muscle tone, balance, core strength, cardiovascular  and muscular endurance. Each class is designed to target a specific area of the body. Each sessions runs for 6 to 8 weeks with 2 classes per weeks. We will use a variety of equipment and machines that will deliver results while having fun.We will develop a stronger, better, healthier body!!

Spaces are limited call to reserve your class. All registered class are non refundable and no credit will be issued for missed class due to sickness, holidays or other circumstances. Make up class can be done during the current session.

criss cross

criss cross

Call 250-709-7955 to Register or email missfitt@shaw.ca